This particular music/track is especially designed to help you calm down breathing and thus bringing the stress down. We start with around 5 full cycles of breathing per minute and bring it down to 2 full cycles per minute. By Full Cycle we mean
Inhale – Hold – Exhale.
So we start with around 4 secs of inhale, 4 secs of hold and 4 secs of exhale cycle and bring it gradually down to 10 secs of each – inhale, hold and exhale. When you practice this exercise, as Yogi Bhajan said “.. you become the light and knowledge of the prana, and then you know the Universe, the Universe knows you.. ”
You just follow the bells as you breathe. Each cycle consists of 3 bells. One main and 2 small, main bell indicates inhale, and other 2 indicate hold and exhale. Just align you breathing with the track and focus on your breathing and allow yourself to calm down.
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